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Only a New Seed Will Yield a New Crop

Wellness and wellbeing are not goals to be achieved, although goal setting is likely part of the process. They are life-long challenges and disciplines that require ongoing monitoring and adjustment.

In 8 Ways to Wellbeing for Recovering People, the areas in which to achieve balance are outlined, showing you the ways and means to continue planting new seeds of learning and experience in your lifestyle choices, so that the results are optimized mental and physical health.

No one knows what physical or mental health challenges our futures fold, but we can maintain wellness in both areas by adopting these Therapeutic Lifestyle Changes. So, get your workbook and get started!

Dr. Sonnee Weedn


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